>Egg whites!


Here I am in my office eating my breakfast before I head off to my meetings. EGG WHITES! They are very healthy for you, I thought I would share some facts.

They are high in protein which is great! But you should only eat the white because the yolk has very high cholesterol. Egg whites have about 26 grams of protein and also include these great minerals:

The only con is that they are kind of high in sodium.
BUT check out these reviews ladies! If you have a lot of blackheads or trouble with your skin they make an awesome natural face mask. For more about that you can click here.

My next mission is to Switch over from Coffee to Green Tea. Green Tea is very healthy and amazing for your skin. But I love coffee!


About nubiasnonsense

Fashion is Rad and so am I.
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s